All Episodes
Episodes
Ep #22: Workshop-How I Use Journaling to Lay the Groundwork for Change in my Life & Biz
This is the season for cultivating seeds and laying the groundwork for your dreams. Are you longing to create a life that's more meaningful, authentic and just feels better?
As coaches, entrepreneurs, helpers, and...
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Ep #21: The Journaling Relationship: 5 Steps: Create an Effective & Sustainable Journaling Practice
Have you ever thought of your journaling practice as a business relationship?
Establishing a new journaling practice may seem like a daunting endeavor, and it CAN be at first. But if you begin slowly with interest...
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Ep #20: Journaling for Self-Love: 7 Benefits of Self-Love
Self-love is one of the most important things we can ever learn to give ourselves. It is essential for our wellbeing and allows us to flourish both mentally and emotionally. In this episode, we will explore 7 benefits...
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Ep #19: Journaling What’s Possible: Before you give up on your dream, listen to this...
The words we speak are powerful. Our words begin in our thoughts and become real through our choices. Becoming aware of our thoughts and our words puts us in control of our lives. Journaling helps us to pause and...
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Ep #18: Journaling Meditation - Writing Through Pain
Journaling Meditations are created to welcome you into an intentional space for writing. You are invited to gather your journal and writing utensils and be here, right now, in this moment.Â
Included in this...
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Ep #17: Watering The Dry Places (Unscripted Thoughts)
Dear beautiful. In this episode, I'm sharing my thoughts about growth. We all love the idea of growth but I'm not sure we truly understand the requirement and cost of that growth. We entered our gardens, we've planted...
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Ep #16: Writing Through Anxiety
Hello my friend. In this episode, I'm sharing my journaling practice for anxiety. Writing down my needs, and my thoughts and feelings are so cathartic for me. The act of writing helps me focus, relax, and create...
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Ep #15: Writing Through COVID-19 Part 1: A Crisis or an Opportunity?
Hey my friend. In this episode I share a little of my story and how I'm processing this season of uncertainty. I'm quietly asking myself all of the important questions to check in with my feelings and emotions. I'm...
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Ep #14: Breaking Ground: Journaling for Transformation
Welcome back my friend.
This is one of my favorite journaling prompts:
What do you want less of in your life? What brings you feelings of stress and overwhelm? What makes you feel frustrated? What's in your life that...
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Ep #13: FLOURISH Pep Talk-Commune with Yourself
"It’s hard to listen to what our hearts and souls are trying to tell us when there’s no space to let in the things we need to hear.”(Corey Wheeland)
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Journaling is the space to let in the things we need to...
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Ep #12: Facing The Page-What Do I Write?
Have you ever stared blankly at the open page of your journal and asked yourself, "What do I write?" If so, this episode is for you. If you are an avid writer, this may be a refresher for you. If you haven't written...
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Ep #11: 6 Ways to Practice Self-Care in the Holiday Season + My Secret Introvert Strategy & Toolbox
Hey my friend! Have you noticed that you change with the seasons? Your winter self isn't the same as your summer self. Your spring self isn't the same as your fall self! For years I assumed that I was the same person...
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