Hey my friend! Have you noticed that you change with the seasons? Your winter self isn't the same as your summer self. Your spring self isn't the same as your fall self! For years I assumed that I was the same person all year round but then I discovered that this wasn't true! Your daily experiences, relationships and choices mold you and make you and create you into a new version of yourself every single day. Each moment irrevocably affects you. Each thought and each action is a vote for the person you are becoming. We change with the seasons. It's impossible for us to be stagnant. We are always growing, learning, thinking and feeling based on our experiences and we change. We think differently in every season, we process the world differently in every season. Our desires change, our needs change, and our networks change and shift with the ebb and flow of life. Our self-care needs also change. In this episode I share my 6 favorite self-care tips. I also share my #1 introvert strategy to navigate the social activities of the holiday season. I share what's in my Self-Care Toolbox as well! Tune in and find your favorite tip. Questions or comments about this episode? Reach out on Instagram/journaljunky.com and let's talk. I hope you enjoy! Thank you for listening. --- Support this podcast: https://podcasters.spotify.com/pod/show/thejournalcoachingpodcast/support