All Episodes
Episodes
Ep #34: Reflections on Life, Grief and Heart & Soul Living
How would you show up differently if you only had 3 months to live? That's the question I've been exploring in my own life and that's the conversation I want to have with you today...thanks for listening. --- Support...
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Ep #33: A Journal Coaching Strategy for Navigating Obstacles with Clarity & Perspective (A Workshop)
Have you ever found yourself stuck in a rut, facing the same old problems and obstacles with no end in sight? It's a common experience, but what if I told you there's a simple yet powerful way to break free from this...
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Ep #32: Journaling to Navigate Social Acceptance & Personal Authenticity
How do we strike the balance between being accepted socially as we live in community, while also staying true to ourselves as authentic individuals?
We understand that humans are inherently social beings. We're...
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Ep #31: Journaling: The Art of Personal Dialogue
Journaling is more than jotting down thoughts; it's an art form, a dynamic dialogue that unlocks insights, fosters clarity, and transforms the way we perceive ourselves and the world. In this conversation, let's...
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Ep #30: Being Vulnerable & Leaning In
It's so easy to hide those parts of us that seem uncomfortable or uncomely, but so often the chains that bind us to our narratives become broken through the acts of self-awareness, acknowledgement and...
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Ep #29: Mastering Consistency & Purpose in Our Journaling Practice
Hey friend! In this episode, we're debunking the myth that "consistency" means writing everyday. Let's talk about the real definition of consistency, why finding a purpose for your practice is important and 5 ways to...
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Ep #28: Finishing Strong (or nah?)
Hey, my friend. I'm glad you're here. We often can feel the pressure of finishing the year out "strong," but what if there's ANOTHER option? Let's chat about it. If you're listening from Spotify, share your thoughts...
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Ep #27: I'm Over It: Finding the "right" words and all
Sometimes, you just have to lean into what your soul is calling for and release everything else-I'm so here for this...
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Ep #26: 3 Ways to Maintain Your New Perspectives
This is the 3rd and final episode of the Changing Your Perspective Series. In this conversation, we're discussing three ways you can maintain your shifts in perspective. Enjoy!
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Ep #25: 5 Simple Ways To Change Your Perspective
Changing your perspective isn’t easy, and for many of us, it isn’t something that comes naturally. The good news is that it’s not terribly difficult once you start to recognize that the way you look at the world may...
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Ep. #24: Change Your Perspective Series P1
Is there something you’ve been struggling with in your life or business? Perhaps you need a simple shift in your perspective for everything to fall into place.
In this short three-part "Change your Perspective"...
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Ep #23: 6 Ways to Feel Better When You're Feeling Overwhelmed
If you've been feeling very overwhelmed with your life and responsibilities, it can take a toll on your mental health and wellbeing. This feeling often gets worse, even leading
to more anxiety and worsening...
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