If you've been feeling very overwhelmed with your life and responsibilities, it can take a toll on your mental health and wellbeing. This feeling often gets worse, even leading to more anxiety and worsening depression symptoms. Before you let the overwhelm take control of your life, try some of these tips for relaxing and reducing stress. --- Support this podcast: https://podcasters.spotify.com/pod/show/thejournalcoachingpodcast/support