Listen, we all know that life is not this cute linear path that fits into the perfect little planner.
Life is a wide, open field. A living landscape. A wild, layered terrain filled with seasons, cycles, learning and stories.

Some parts are overgrown with old beliefs.
Some hold untended roots of fear, shame, or survival.
Others are rich with untapped wisdom waiting to be unearthed.

While the writing practice provides a way for you to navigate the fullness of life, it's not where you come to fix yourself.
This is where you come to meet yourself. Fully. Quietly. Honestly.

The Journal Coaching Field Study™ is a self-guided writing experience that invites you into that field-where you can gently excavate, examine, and reclaim the story of who you are and what matters most right now0in THIS season.

Through a proven process, guided reflection, and intentional practice, you’ll cultivate not only insight, but also a deeper relationship with yourself.

This is more than just a journaling resource.
It’s a new way of learning yourself and a more grounded and way of leading others...

After the Field Study, You’ll Be Able To:

• Deeply reconnect with yourself beyond roles, identities, routines, or expectations

• Develop a quiet, consistent presence with your thoughts, feelings, and beliefs

• Identify what feels most meaningful and aligned in this season of life

• Unearth outdated stories and uncover what you’re truly being invited and called into

• Gently name the thought patterns that keep you looping-and create new ones

• Begin to move forward with deeper clarity, focus, softness, self-compassion, and intention

• Use your writing as a growth practice, not just a venting tool

• Support your clients, family or community with more integrity, alignment, and clarity

But more than that-you’ll feel more like you.
More rooted. More honest. More present.
Less reactive. Less disconnected. Less unclear.

Because when you learn to write with your life-not just about it-you begin to shift everything.

Why This Matters

Most of us are writing for relief, but not for resolution.

We vent. We spiral. We dump our feelings.
And while that might help us feel better in the moment, it doesn't help us understand what’s really happening beneath the surface.

The Journal Coaching Method™ changes that.

The Journal Coaching Field Study™ guide teaches you how to use writing not as a coping mechanism, but as a tool for deep observation, intentional change, and meaningful integration.

This is not “dear diary” journaling.
This is a guided self-study of your inner world, your beliefs, and the stories shaping how you think, feel, choose, and live.

And that kind of learning?
It changes everything.

What’s Inside The Journal Coaching Field Study™?

The Field Study is structured around the 5 pillars of the Journal Coaching Method™-a research-informed process for reflective, purposeful writing that leads to lasting growth.

You’ll receive a fully guided, self-paced digital experience that includes:

5 Core Mini Lessons

Each lesson explores one of the five pillars of the Method:

1. Explore – Learn how to slow down and observe your thoughts, feelings, and patterns

2. Clarify – Begin making meaning of what you’re noticing-what’s shifting, surfacing, and no longer fitting

3. Plan – Identify stuck loops and create simple, aligned possibilities for moving forward

4. Activate – Take small, purposeful action in the direction of your values

5. Reflect – Return to the page to notice what’s evolving, what’s still sticky, and what your growth is asking for next

Each lesson includes:

• A key concept to guide your focus

• Thought-provoking journal prompts

• A “Try This” writing exercise to help you apply the practice in real time

This structure is simple, but it produces results.
It’s designed to help you create real transformation in your life-one page at a time.

33-Paged Field Study Guidebook + Integrated Field Notes

As you work through the Guidebook, you’ll find Field Notes sections.  These are intentional spaces to track your reflections, questions, patterns, and insights as they arise.

Think of these spaces as quiet mini check-ins with yourself.
Not for performance. Not for perfection.
Just a moment to pause and notice what’s becoming clear.

These Field Notes often hold the deepest wisdom of the journey.
They’re the evidence of your becoming.

30+ Strategic Writing Prompts & Exercises

The Reflective Prompts you'll find in The Journal Coaching Field Study™, aren't the kind of fluffy-feel-good-surface-level prompts you can find all over the internet.
No.  They’re intentional and tested writing practices that blend reflection with action.

Each writing prompt invites you to apply what you’re learning-not just intellectually, but emotionally, spiritually, and practically.

This is where growth becomes real. Not just felt but lived in real-time.

BONUS #1: 5 Companion Fieldwork Meditations

To support your process, you’ll also receive five audio reflections-one for each stage of the method.

These are not lectures.
They’re brief, spacious meditations designed to help you ground into the moment and reconnect with your inner voice before (or after) writing.

Use them to:

• Anchor into your body and breath

• Create calm amid chaos

• Let go of performance and perfection and return to purpose and presence

They’re gentle companions for the wildness of the field.

Bonus #2: Community Support

When you enroll, you’re also invited to join the private Journal Coaching Community Hub, a safe, off-social-media space where you can:

• Ask questions about the Method

• Share your insights and writing breakthroughs

• Get feedback on your reflections

• Connect with others who are navigating their own fieldwork

• Receive gentle encouragement, guidance and support from me, your writing mentor (Please note: This experience does NOT include personal coaching)

This is your place to be seen, supported, and held accountable in the most human and honest way.

Who This Is For:

✅ You’re a reflective person who feels stuck in old loops and wants a more intentional way forward
✅ You’ve used journaling in the past but feel ready to go deeper-with more structure and purpose
✅ You’re navigating a season of transition, and you want to reconnect with what feels true and meaningful to you
✅ You’re a coach, creative, or educator who wants to use journaling as a tool for transformation-not just emotional expression
✅ You’re ready to slow down, listen inward, and write in a way that creates movement

This Is Not for You If:

❌ You’re looking for quick fixes or surface-level results
❌ You want fluffy journaling prompts that don't encourage deeper thought or reflection
❌ You’re unwilling to explore your inner landscape with honesty and grace

This is slow, steady, meaningful work.
And it will meet you where you are-IF you’re willing to meet yourself there too.

A Final Word from Your Mentor

The "field" of life is not always linear, neat and perfect.
It’s wild. It's full. It’s rich. It’s real.

And most importantly, it’s YOURS.

The Journal Coaching Field Study™ guide was created as a space for you to pause, notice, and return to your own voice.
Not to chase clarity, but to cultivate it.
Not to only seek answers, but to ask better questions.
Not to fix yourself, but to meet yourself right where you are, again and again.

Listen, my friend, you don’t need to be ready. You just need to be willing.

So, take a deep breath & take good notes.

Welcome to The Field...

-Your guide,

Nicole Annette

What to know before you purchase:

Upon purchase, you WILL have immediate access via email to:

• THE JOURNAL COACHING FIELD STUDY™ (Guidebook Digital Download + Audio Meditation Classroom)
• This guide is offered as a "self-study" practice which means that your purchase does not include any personal coaching with me.

I'm thrilled to offer you this resource, and I can't wait to hear your feedback!

**PLEASE NOTE:

In order to receive a follow-up email and journaling tips, you have to CLICK THE "SUBSCRIBE" CHECKBOX.  If you don't, we won't be able to stay connected, and I won't be able to send you information about The Journal Coaching Field Study™.

Take good care,

Nicole Annette