Season 1
Episodes
Ep #34: Reflections on Life, Grief and Heart & Soul Living
How would you show up differently if you only had 3 months to live? That's the question I've been exploring in my own life and that's the conversation I want to have with you today...thanks for listening. --- Support...
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Ep #31: Journaling: The Art of Personal Dialogue
Journaling is more than jotting down thoughts; it's an art form, a dynamic dialogue that unlocks insights, fosters clarity, and transforms the way we perceive ourselves and the world. In this conversation, let's...
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Ep #18: Journaling Meditation - Writing Through Pain
Journaling Meditations are created to welcome you into an intentional space for writing. You are invited to gather your journal and writing utensils and be here, right now, in this moment.Â
Included in this...
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Ep #17: Watering The Dry Places (Unscripted Thoughts)
Dear beautiful. In this episode, I'm sharing my thoughts about growth. We all love the idea of growth but I'm not sure we truly understand the requirement and cost of that growth. We entered our gardens, we've planted...
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Ep #16: Writing Through Anxiety
Hello my friend. In this episode, I'm sharing my journaling practice for anxiety. Writing down my needs, and my thoughts and feelings are so cathartic for me. The act of writing helps me focus, relax, and create...
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Ep #15: Writing Through COVID-19 Part 1: A Crisis or an Opportunity?
Hey my friend. In this episode I share a little of my story and how I'm processing this season of uncertainty. I'm quietly asking myself all of the important questions to check in with my feelings and emotions. I'm...
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Ep #14: Breaking Ground: Journaling for Transformation
Welcome back my friend.
This is one of my favorite journaling prompts:
What do you want less of in your life? What brings you feelings of stress and overwhelm? What makes you feel frustrated? What's in your life that...
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Ep #13: FLOURISH Pep Talk-Commune with Yourself
"It’s hard to listen to what our hearts and souls are trying to tell us when there’s no space to let in the things we need to hear.”(Corey Wheeland)
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Journaling is the space to let in the things we need to...
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Ep #12: Facing The Page-What Do I Write?
Have you ever stared blankly at the open page of your journal and asked yourself, "What do I write?" If so, this episode is for you. If you are an avid writer, this may be a refresher for you. If you haven't written...
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Ep #11: 6 Ways to Practice Self-Care in the Holiday Season + My Secret Introvert Strategy & Toolbox
Hey my friend! Have you noticed that you change with the seasons? Your winter self isn't the same as your summer self. Your spring self isn't the same as your fall self! For years I assumed that I was the same person...
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Ep #10: Imagine The Possibilities-Breaking the Cycle of Negative Beliefs (Part 2)
Welcome to The Journal Coaching Podcast Ep #10. In this episode we define "Limiting Beliefs" and discover how to break the cycle of a negative mindset. Limiting beliefs are the disempowering thoughts you have about...
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Ep #09: Imagine The Possibilities: Belief (Part 1)
Hello my friend! I’m so glad you’re here with me today. As I’m winding down the
year and planning for 2020, I’m giving myself more space to think and reflect, and
I’m daring to believe and dream.
When was the last...
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