Welcome to The Journal Coaching Podcast Ep #10. In this episode we define "Limiting Beliefs" and discover how to break the cycle of a negative mindset. Limiting beliefs are the disempowering thoughts you have about your personal narrative and how you identify yourself. They are a set of restrictive thoughts that impose boundaries on your experiences and coerce you into believing that you are incapable of going beyond a certain point in your life. Limiting beliefs are the language of your inner critic and are designed to keep you stuck. Tune in to explore the four steps (with journal prompts) to Breaking the Cycle of your limiting beliefs. Let's continue the conversation! DM me on Instagram @journaljunky with questions or to share what showed up for you in this episode. Talk soon! --- Support this podcast: https://podcasters.spotify.com/pod/show/thejournalcoachingpodcast/support