All Episodes
Episodes
Ep #10: Imagine The Possibilities-Breaking the Cycle of Negative Beliefs (Part 2)
Welcome to The Journal Coaching Podcast Ep #10. In this episode we define "Limiting Beliefs" and discover how to break the cycle of a negative mindset. Limiting beliefs are the disempowering thoughts you have about...
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Ep #09: Imagine The Possibilities: Belief (Part 1)
Hello my friend! I’m so glad you’re here with me today. As I’m winding down the
year and planning for 2020, I’m giving myself more space to think and reflect, and
I’m daring to believe and dream.
When was the last...
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Ep #08: RELEASE-Making Room + Creating Space (Part II)
Scarcity is holding on to what no longer serves you. Abundance is, letting go of, and creating space for the things that bring fulfillment into your life. In this episode, we are having a conversation about the...
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Ep # 07: The Loss of Clarity-My Story
Hey my friend. Have you ever lost the vision and clarity in your life and/or business? In this episode, I go off script to share my journey to recover lost clarity. Join the conversation as I share a personal journal...
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Ep #06: What Do You See? Journaling for Vision
Hey my friend! Welcome back. 2020 is six weeks away and now is the time to decide how you will create your life in the next year! In this episode let's start a conversation about VISION. You will learn 1.) How your...
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Ep #05: Letting Go + Writing To Release
Do you feel like you need to release some things or people in your life? Are you in a season of transition? Are you ready to move forward into the next stage of your life? If you answered YES to these questions, then...
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Ep #04: Understanding + Re-Writing Your Personal Narrative
Your personal narrative is the story you tell yourself and others about your life. In this episode you will learn the three stories that shape your narrative, and the four steps to changing, re-writing, or releasing...
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Ep #03: The Number One Reason Why You Can't Find Your Purpose
Purpose is one of those words we hope to one day experience, but in our hearts we're doubtful that it even exists for us. Does this sound like you? In today's conversation we define the true meaning of PURPOSE, how to...
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Ep #02: How to Journal for Self-Awareness: Benefits + Strategies
In today's conversation we will define self-awareness, discuss seven benefits of self-awareness, explore how I use journaling for self-awareness in MY life, discover four ways YOU can practice self-awareness in YOUR...
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Ep #01: A Warm Welcome + What is Purpose Journaling?
Hello my friend. Welcome to the first episode of The Journal Coaching Podcast! In this episode, I will share how I started journaling with purpose and transformed my life. We will also define journaling, discover the...
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