In today's conversation we will define self-awareness, discuss seven benefits of self-awareness, explore how I use journaling for self-awareness in MY life, discover four ways YOU can practice self-awareness in YOUR life, and THEN I'll give you four journaling prompts that will inspire you to apply what you learn in this episode to YOUR life. Thanks for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thejournalcoachingpodcast/support