Self-love is one of the most important things we can ever learn to give ourselves. It is essential for our wellbeing and allows us to flourish both mentally and emotionally. In this episode, we will explore 7 benefits of self-love, as well as what self-love actually is. We will also look at some tips for how you can start to cultivate self-love in your own life and finish up with a few inspiring quotes about self-love. If you're ready to start taking better care of yourself, then stay tuned! Download the 31-Day Self-Love Journal at www.etsy.com/shop/journaljunky --- Support this podcast: https://podcasters.spotify.com/pod/show/thejournalcoachingpodcast/support