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5 Ways Journaling Can Change Your Life

How Journaling Can Change Your Life

Whether you're dealing with anxiety and depression, or simply going through a rough patch in life, journaling can serve as a free and entirely self-managed form of therapy that's actually quite effective. In...

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7 Benefits of a Self-Love Practice

Self-love is one of the most important things we can ever learn to give ourselves and those we love, care for and serve. It is essential for our wellbeing and allows us to flourish both mentally and emotionally.

WHAT YOU WILL LEARN:

  • 7 Benefits of...
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Here's why journaling is so important...

Do you ever feel disconnected from yourself?
Did you know that your stories often create the foundation for your perspective in life?
Every choice you make builds on that foundation. If your foundation isn't formed by trust, acceptance, compassion,...

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