ARE YOU PUTTING TOO MUCH ON YOUR PLATE, MY FRIEND?
Are you living your life on autopilot-feeling depleted, disconnected and overwhelmed? Are you craving a life of more clarity, intention, self-awareness and rest? If so, welcome! You're in the right place.
Listen, I know you already know what you need to do, but for some reason, you're just not able to find the time to fill your empty cup...
You've already tried all the productivity classes, journals and planners, and now it's time for you to finally break free from the cycle of overwhelm, depletion and emotional burnout for good!
The WRITING FOR RENEWAL Experience may be just what you need to feel more renewed and realigned in your mind, body and heart in this season.
THIS WRITING COURSE IS FOR YOU IF:
- You're navigating a messy season of uncertainty, and you feel exhausted in your mind, body and heart.
- You're struggling with overwhelm, depletion and emotional burn-out, and you NEED to find time to recharge yourself.
- You want to learn how to pause and fill your cup so you can have enough energy to sustainably care for yourself.
- You feel as if you've lost your purpose, and you want to regain focus and clarity in your life.
- You feel unsure of your values, needs and desires, so you feel out of alignment.
- You feel guilty every time you try to put your needs first and you crave healthy boundaries.
- You aren't moving forward in your life or business because you're trapped by indecision and inaction.
- You want to help others, but you feel like you've lost your impact, your voice, yourself and control of your life.
THIS COURSE WILL HELP YOU TO...
- effectively use journaling as a tool and resource for self-reflection, self-awareness and self-compassion so you can identify your needs, values and desires
- set and maintain healthy boundaries that protect your energy and peace of mind
- navigate uncertainty by taking action to mitigate overwhelm, and take good care of yourself DESPITE feelings of guilt and fear
- regain clarity & focus in your life by using proven strategies to release the things that no longer align with your values, needs or desires
- practice REST while cultivating a renewable source of energy in your daily life that allows you to create momentum and take purposeful action towards your goals
- maintain a consistent and sustainable writing practice that will support you in every area of your life
THE TANGIBLES:
Here's what you'll receive when you enroll...
- The Classroom: Here, you'll find the course lessons, your course workbook and free access to any bonus workshops
- Community, Classroom Accountability + Support: This course is a self-paced course, but you'll have access to an exclusive community of like-minded folks that offers accountability, inspiration and support as you move through the course.
- 30+ Transformative Writing Practices: In this course, your words will serve as a vital tool and roadmap to guide you on the path to deeper self-awareness, clarity, intention and a more compassionate and trusting relationship with yourself.
- Monthly LIVE Co-Writing Workshops: Our community writing sessions are designed for you to apply your writing to your life in real-time. We aren't here to simply CONSUME information. We are here to learn, activate our learning and integrate what we've learned to produce the results and outcomes we need in our lives. In the Writing for Renewal Experience, our words become real.
COURSE CURRICULUM
- The purpose of the Writing to Renewal Course
- Complete pre-course assessment
- Define your goals for this course
- Bonus Workshop: Why Journaling Matters
Contrary to popular belief, overwhelm isn’t caused by your mile long To-Do List. The one thing that leads to overwhelm is fully in YOUR control...
WHAT YOU WILL LEARN:
- The origin of overwhelm (it's not what you think)
- Explore your personal story with overwhelm and productivity.
- Journal to discover how overwhelm and fear work together to sabotage your life and how you can change that.
Take a deep breath my friend. Your breath is your power. Don't give it away so easily. It's your secret to a well-nourished life...
WHAT YOU'LL LEARN:
- 5 Powerful Strategies for Navigating Overwhelm
- Practical and actionable tools you can use to immediately relieve your feelings of overwhelm
The word "release" often has a negative connotation attached to it, but "release" is one of the most powerful and life-giving words...
WHAT YOU WILL LEARN:
- You will be able to define what RELEASE means for you and explore why RELEASE is such a powerful renewal practice
- The 4-Step Process to Releasing What No Longer Serves You
We often think that "rest" is mindlessly scrolling through Pinterest, YouTube or Instagram, or simply not doing anything at all, but we've got it so wrong...
WHAT YOU WILL LEARN:
- The true definition of Rest & Renewal and why they're important (it's really a life & death matter)
- The three myths about rest we all believe
- The significance of Rest & Renewal in your life and business
- Four types of Rest and how you can apply it to your life (how you can rest for real)
We often hear the phrases, “fill your cup,” and “you can’t pour from an empty cup…” and while this may be true to a measure, this lesson will shed a different outlook on the “cup.”
WHAT YOU WILL LEARN:
- The truth about the empty cup and why you may not want to pour from the cup at all (this is going to be good!)
- How you can sustainably support and "pour into others" without depleting yourself in the process
Why is it that when we finally take the time to rest, the feelings of shame and guilt become overwhelming?
WHAT YOU WILL LEARN:
- What causes guilty feelings during moments of rest
- 4 ways you can hold space for "rest guilt"
There's so much chatter in the online personal-growth space surrounding "Boundaries." At times, it seems like a daunting word that's too much of a challenge to enforce, but creating boundaries doesn't have to be that hard...
WHAT YOU WILL LEARN:
- How healthy boundaries can support your sustainable self-renewal practice.
- How to define boundaries that will create a source of renewable energy in your life
- 3 powerful phrases you can use to maintain your boundaries and eliminate overwhelm in your life consistently
- You will complete your post-course assessment
- Let's talk about where you go from here and how you plan to move forward with your self-renewal practice and all that you've learned in the course.
- Testimonial Request
READY FOR RENEWAL?
Are you ready to navigate this season with greater clarity, purpose and rest so you can go from depleted and uncertain to re-focused and renewed? Enroll in Writing for Renewal and make a lasting difference in your life starting today...
WRITING FOR RENEWAL
$134
ONE TIME PURCHASE
What's included:
- Course: Full 2-hour audio course with 10 practical lessons to help you take action and see immediate progress
- 60-paged course workbook
- 30+ transformative writing practices
- Community: Accountability, feedback on your writing + classroom support
- Monthly LIVE Co-Writing Sessions: A community writing lab where we will write together to apply what we've learned in the course to our everyday lives
- Bonus Workshop: Why Journaling Matters
"You've put a really great course together. One nugget that's really been working for me lately and has stuck in my head in a really good way is your comment "Negativity is Nonnegotiable". Love this!"
Julie
Business Owner
"This journey has brought invaluable wealth to my life. Since working with Nicole, my journaling practice has gotten stronger and deeper. I have learned how “sit with myself” and observe my thoughts, attitudes, and behaviors. This is a huge win for me because now I'm able to recognize patterns and stories that were holding me hostage mentally and emotionally for years!"
Anita
Business Professional
"Working with Nicole has changed my life because I now have the tools to "think differently." Instead of responding reactively to my negative thoughts, I have learned to PAUSE and reframe my thoughts. Because of our work together, I have a greater impact as an educator."
Ayisha
Educator
ABOUT YOUR INSTRUCTOR
Dear Friend, I'm so glad you stopped by.
I’m Nicole your instructor, host and coach for The WRITING FOR RENEWAL Course.
I'm a boy-mom of two, a wife and Journaling Coach, writer, publisher, handmade bookmaker, podcaster, teacher, and creative CEO of The Journal Coaching Company™ and Journal Junky®. For the last 20 years or so, I’ve had the pleasure of teaching and coaching women all over the world who've had the desire to FLOURISH and thrive in various seasons of life and business.
I help depleted heart-centered women redefine, rewrite and release their limiting stories so they can FLOURISH and fully show-up in their lives and businesses without the overwhelm.
I create safe spaces such as this one for women to find their voices and come home to themselves.
I truly look forward to serving you in this course!
ENROLL IN THE COURSE
