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Audio Workshop: 3 Simple Practices for Self-Renewal

Creating a journaling practice will allow you to hold space for yourself and renew your spirit.  You don't have to live a burned-out, overwhelmed, stressed and withered version of your life.  You can live a life of renewal and peace, of joy, clarity and confidence...

In this simple + uncomplicated audio workshop, you'll receive the tools you need to navigate and eliminate the overwhelm in your life so you can go from depleted and burned-out to well-nourished and renewed.


What you will learn:

  • 3 ways to renew your mind, body and heart in stressful seasons
  • How to identify what you need and how to support yourself with compassion


What you will receive:


  • 15-minute audio workshop (3 Journaling Practices for Self-Renewal)
  • 22-paged PDF companion workbook
  • 20+ transformative writing prompts
  • 1 Self-Renewal Checklist


What to know before you purchase:

Upon purchase, you WILL have immediate access to:

  • 3 Journaling Practices for Self-Renewal Workshop + Workbook
  • This course is offered as a "self-study" course and does not include any email access to me for personalized guidance. If you would like to be able to ask me questions about your personal life or business, you can explore working with me 1:1 after completing the workshop.
  • Questions specifically about the workshop will be answered in the comment section underneath each lesson.
  • Please read this checkout page fully to avoid any misunderstandings about what is being covered and what is included.

I'm thrilled to serve you in this capacity, and I can't wait to connect in the workshop!

What People Are Saying:

I've already made a first step in distancing myself from the negative place by resigning from a job. I don't regret it at all; it was the best decision!


You've put a really great course together. One nugget that's really been working for me lately and has stuck in my head in a really good way is your comment "Negativity is Nonnegotiable". Love this!