$27.00 USD

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E-Book & Journal: Is it Me? How to Use Self-Reflection to Look Within for Personal Growth

Does the life you live, match the life you want? If not, it may be time to make a shift in your perspective and commit to a structured self-reflection practice.


In this simple and uncomplicated eBook + Journal, you'll learn how to use Self-Reflection to make a difference in your life starting today.

What you will learn:

  • how to define Self-Reflection
  • why a self-reflection practice matters
  • 4 ways you can get stuck without a self-reflection practice
  • 6 benefits of self-reflection
  • 5 reasons why most people avoid self-reflection
  • 9 best practices for self-reflection
  • 8 ways a self-reflection practice can impact your mental, emotional and physical health
  • the 3 self-reflection questions that can shift your relationships
  • how self-reflection can make a difference in the 7 major areas of your life
  • how to use reflective writing prompts to craft a life you desire to live

What you will receive:


  • 49-Paged Self-Reflection eBook
  • 17-paged Self-Reflection Journal
  • 33 Self-Reflection prompts


What to know before you purchase:

Upon purchase, you WILL have immediate access to:

  • Is it Me? How to Use Self-Reflection to Look Within for Personal Growth
  • This eBook is offered as a "self-study" book and does not include any personal coaching from me.
  • Purchases are final. Due to the digital nature of this offering, there are no refunds, if you decide you don’t like the eBook or expected something different.
  • Please read this checkout page fully to avoid any misunderstandings about what is being covered and what is included.

I'm thrilled to serve you in this capacity, and I can't wait to hear your feedback!


In order to receive a follow-up email and weekly journaling tips, you have to CLICK THE "SUBSCRIBE" CHECKBOX.  If you don't, we won't be able to stay connected!

Take good care,



What People Are Saying:

I've already made a first step in distancing myself from the negative place by resigning from a job. I don't regret it at all; it was the best decision!