$22.00 USD

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E-Book & Journal: Is it Me? Using Self-Reflection for Healthy Personal Growth (70 Pages)

Does the life you live, match the life you want? If not, this eBook+ Journal will help you pause and notice what you need so you can support yourself and live a more intentional life.

In this simple and uncomplicated eBook + Journal, you'll learn how to use Self-Reflection to make a difference in your life starting today.



  • why you may be stuck in dysfunctional patterns, relationships, and mindsets and how self-reflection can help you get un-stuck
  • 6 ways self-reflection can benefit your life
  • 8 actions you can take to practice self-reflection for mental, emotional and physical health & wellbeing
  • how self-awareness can help you cultivate more supportive and healthy relationships
  • how you can use self-reflection for a better quality of life



  1. You will have the tools you need to ask yourself important questions so that you can deeply support yourself mentally, emotionally, spiritually and physically.
  2. You will be able to reduce overwhelm and begin to solve the problems in your life with more clarity and purpose.
  3. You will be able to assess your needs in every area of your life.
  4. You will know how to use reflective writing prompts to create the intentional life you desire to live.
  5. You will be able to take personal responsibility for what you think, feel and choose.


The Tangibles:


  • 47-Paged Self-Reflection eBook
  • 23-paged Self-Reflection Journal
  • 30+ Self-Reflection prompts


What to know before you purchase:

Upon purchase, you WILL have immediate access via email to:

  • Is it Me? How to Use Self-Reflection to Look Within for Personal Growth
  • This eBook is offered as a "self-study" workbook and does not include any personal coaching from me.
  • Purchases are final. Due to the digital nature of this offering, there are no refunds, if you decide you don’t like the eBook + Journal or expected something different.
  • Please read this checkout page fully to avoid any misunderstandings about what is being covered and what is included with your purchase.

I'm thrilled to offer you this resource, and I can't wait to hear your feedback!


In order to receive a follow-up email and weekly journaling tips, you have to CLICK THE "SUBSCRIBE" CHECKBOX.  If you don't, we won't be able to stay connected and I won't be able to send you the Ebook + Journal!

Take good care,



What People Are Saying:

I've already made a first step in distancing myself from the negative place by resigning from a job. I don't regret it at all; it was the best decision!