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The Journal Coaching Model™ Toolkit (PDF)

Hello my friend.  Does your journaling practice produce sustainable results?

Are you able to identify, explore and manage your thoughts, feelings and choices?  Are you aware of how you show up in relationship to your purpose and the people in your life?

If not, keep reading!

What If Your Writing Practice Could Change Your Life?

Imagine sitting down with your journal after a long, busy day. You open to a fresh page, but instead of the usual overwhelm or uncertainty, you feel a sense of calm, clarity, and direction. Each word you write is purposeful. Every thought you explore leads you towards becoming closer to who you are created to be.

That’s the power of writing with purpose—and it’s the journey the Journal Coaching Model™ Toolkit invites you to in this season.

The Journey from Restless Writing to Resilient Writing

 As a writer, coach, teacher, or creative, you understand the power of words. But perhaps you’ve been feeling disconnected from your own heart and your own life and writing practice.

You wonder: Am I truly making a difference in my life?

Am I aligned with my needs, values and goals?

Why do I keep writing about the same thing, but I still don't see results?

You’re not alone.

Many of us begin our writing journey with the desire for something more-a deeper self-understanding-but without a clear path, we often find ourselves stuck in self-doubt, confusion, and frustration.

But what if journaling could become more than just a chore, obligation or habit?

What if it could truly help you gain awareness and clarity, break through mental barriers, and support meaningful progress in your life and work?

What if it could become your primary thought management tool?

What if your writing practice could produce this creative body of work you could use to inform how you show up in EVERY area of your life?

That’s exactly what The Journal Coaching Model™ Toolkit will help you do.

 

HOW WILL YOU FEEL ON THIS JOURNEY?

Let's be real, we all want to "feel good," and we know that our feelings directly influence our behaviors, so here's a question for you:

Where have your emotions led you this far?

Are you satisfied with the results?

On this journey, you'll focus on shifting your thoughts to align them with how YOU want to feel in your life and in your work.  As you progress through this Journal Coaching Experience, you're going to feel more:

  • Grounded: No more chasing endless ideas or wondering what to do next. Your writing will have a sense of purpose and direction.
  • Inspired: With every entry, you’ll uncover insights that help you grow creatively, personally, and professionally.
  • Empowered: You’ll feel a renewed sense of confidence as you take action with intention, knowing your writing is leading you closer to your goals.
  • Connected: You’ll rediscover the deep connection between your words and your life and begin to see how your writing can shape your reality.
  • Fulfilled: As you begin to move from reflection to action, you’ll see real tangible results from your practice and experience the feeling of accomplishment in the impact you’re choosing to create.

Now, with THOSE kinds of feelings, can you IMAGINE the difference you'll be able to make in your life?

 


 

WHAT'S INSIDE THE TOOLKIT?

The Journal Coaching Model™ Toolkit is designed to guide you from REACTIVE living to PROACTIVE living with tools that support every step of your writing journey.

You will receive:

✅ The Strategic Journal Coaching Framework: The 5-Step Journal Coaching Model™ is a step-by-step writing system that takes you from awareness to action-one word at a time.

(Here's a sneak peak of the framework)

  • Step 1-ExploreYou will use your writing to deepen your self-awareness, reconnect with your thoughts, emotions and choices, identify your stories and what truly matters to YOU.
  • Step 2-Clarify: In this stage of the practice, you'll define your intentions and align them with your needs, values and goals.
  • Step 3-Plan: Your writing will help you explore your options, create solutions to your problems and break down your goals into actionable steps that lead to the changes you're looking to make in your life.
  • Step 4-Activate: You will follow your written plan to take consistent, intentional action toward the person, the life and the creative work you desire.
  • Step 5-Reflect & Evaluate: Throughout the process you'll celebrate your progress, learn from your journey, and adapt as you grow.

(I want you to remember this: Your "goals" don't always have to have this "tangible" element like more money, a larger car, or a better career.  Yes, those things are useful in their place, but I want to encourage you to broaden your vision to include the non-tangibles that are also available to you with greater self-awareness.  Things like a calm lifestyle, a peaceful home atmosphere, serving your community, creating healthy boundaries, cultivating more supportive relationships-these are also goals...)

 

✅ A 30-Day Whole-Life Writing Practice with Over 100 Curated Prompts

You will use over 100 progressive prompts to observe, identify, explore and manage your thoughts and emotions, uncover limiting beliefs, hold you accountable for your growth, and shift your mindset to support your desired outcomes for your life.  Each prompt supports the next and you'll keep referring to past insights as you move forward through the Journal Coaching Model.

✅ 40+ Tools, Guides & Templates
You'll have access to 40+ exclusive coaching tools to guide you through everything from self-awareness to creative brainstorming, affirmation crafting and actionable planning. You will use these tools to apply your learning in real-time so you can stay focused, organized, and intentional in your life and writing practice.

✅ Thought-Shifting Exercises
These writing exercises will help you recognize and reframe the limiting thoughts, patterns and beliefs that are keeping you stuck. These tools will help you change the way you think, so YOU can change the way you live.

✅ The Quick-Start Problem-Solving Guide
A simple, actionable roadmap to get you started on your journey. This guide will help you create momentum and get the most out of your new journaling practice.

 


 

HOW IS THIS TOOLKIT DIFFERENT FROM OTHER JOURNALING RESOURCES?

The Journal Coaching Method™ isn’t just about putting words on paper—it’s about transformation. It’s not about filling up empty pages-it’s about creating an intentional writing practice that supports your needs, values, and goals, shifts your mindset, and helps you make real, lasting progress in your personal and professional life.  It's not a workbook.  It's an experience.

With The Journal Coaching Toolkit, you’ll feel a deep sense of purpose and connection as your writing becomes a powerful tool for self-discovery, growth, and impact.

 

WHO IS THIS TOOLKIT FOR?

  • Writers: If you feel stuck or disconnected from your creative process, this toolkit will help you rediscover your purpose and gain the clarity you need to move forward.
  • Coaches: Deepen your self-awareness so you can better serve your clients and create meaningful, results-driven strategies.
  • Teachers: Bring more intention and focus to your work, while gaining clarity on your own personal and professional path.
  • Creatives: Build a writing practice that fuels your passion, clears your mind, and helps you take action toward your dreams.

If you’re ready to stop writing reactively and start writing with a purpose that produces results, the Journal Coaching Toolkit may be for you.

 

ARE YOU READY TO START THE JOURNEY?

This is your invitation to transform your journaling practice into a life-changing journey. No more feeling stuck. No more wondering what to write next. With the Journal Coaching Toolkit, you’ll:

  • Unlock your true potential through purposeful reflection and intentional action.
  • Reframe limiting beliefs that have been holding you back.
  • Create a life and body of work that is aligned with your deepest values.

 

YOU'LL HAVE INSTANT ACCESS TO:


✅Exclusive 5-Step Journal Coaching Model™ Framework

✅ 96-Paged Full-Color Journal Coaching Model™ Toolkit (PDF)

✅ 30-Day Whole-Life Reflection Writing Practice

✅ 100+ Exclusive Curated Prompts

✅ 40+ Journal Coaching Tools, Templates & Quick Guides

✅ Pre & Post Assessments

✅ Printing privileges for PERSONAL use only

✅ Special Intro Price: $29

 

Congratulations!

You've just found a deeper purpose for your practice, my friend.
This is the moment you’ve been waiting for. Your words have the power to change everything. Let’s begin this journey together.

Write intentionally. Live meaningfully. Make a difference.

 


 

What to know before you purchase:

Upon purchase, you WILL have immediate access via email to:

  • THE JOURNAL COACHING MODEL™ TOOLKIT (Digital Download)
  • This toolkit is offered as a "self-study" practice which means that your purchase does not include any personal coaching with me.
  • Purchases are final. Due to the digital nature of this offering, there are no refunds if you decide you don’t like the toolkit or expected something different.
  • Please read this checkout page fully to avoid any misunderstandings about what is being covered and what is included with your purchase.

I'm thrilled to offer you this resource, and I can't wait to hear your feedback!

**PLEASE NOTE:

In order to receive a follow-up email and journaling tips, you have to CLICK THE "SUBSCRIBE" CHECKBOX.  If you don't, we won't be able to stay connected and I won't be able to send you The Journal Coaching Model™ Toolkit.

Take good care,

Nicole Annette

 

What People Are Saying:

I've already made a first step in distancing myself from the negative place by resigning from a job. I don't regret it at all; it was the best decision!

Christie